ALCHEMY HOLISTIC CENTRE

Alchemy

Holistic

centre

Creating a safe space for you to heal

Following the path to healing through natural, holistic ways

your Journey

Your LIfe, Your choices

Navigating life isn't easy, but you don't have to do it alone.

Healing is possible. There is always a way if we are willing to look for it.

Guiding the process of healing within.

Alchemy is the process of blossoming. If we want change or recovery, sometimes that means a new path and a shift away from the old. Moving on and finding healing, or perhaps coming back to or learning the authentic self.

Healing is a delicate process and the experience is on every level. Some

of us are starting and some of us are already on this journey. I believe my healing never ends, and my commitment to my work is my own work.

You are not alone. Life can hit like a tsunami sometimes and we all need support. Alchemy is about transforming and becoming so much more, letting your experiences be your strength.

Healing.

see services

I offer support, carefully listen to your concerns, and provide holistic somatic therapies that empower you and encourage healing.

You deserve to have your full power and potential, to be your authentic self.

Holistic therApy

Holistic: Spiritual- Emotional- Mental- Physical. Whole body wellness and wholeness. Our focus is to bring alignment and connection to the whole self. The energy of the entire system is considered. Somatic's brings these together.

mental well-being

Feeling connected to our own needs and sense of self. Being able to establish healthy boundaries and lifestyle. Knowing what to do to create balance and regulation. Feeling empowered and being at peace within.

lifestyle change

Support, and understanding. Lived experience, professional knowledge, and tools/techniques to teach and adopt into lifestyle changes. Guidance on healing with someone who understands how to heal from trauma, grief/loss, and physical pain.

Services

Yoga

Counselling

Meditation

Retreats

Group

Somatic therapy

Talk therapy

EFFT

Keynote

Collaborations

Courses

Payment options on a slinding scale to promote eqinimity with access to services ~

Modalities

Talk Therapy

Talk therapy is traditional counselling where we communicate and work through your concerns, towards your goals, within a traditional format.

Somatics

Somatic therapy is a tool for adressing trauma that is being held in the body. It uses a format that combines the mind and body and it is a deeply effect tool for healing from trauma.

EFFT

Emotionally focused family therapy (EFFT) is an advanced caregiver tool that allows us to address behaviour concerns and to communicate with empathy.

Service Description

Counselling

Your journey, your concerns; spending time deep diving into holistic solutions to encourage stability, balance, strength, connection, and confidence.

Yoga

All levels welcome. Hatha yoga postures with a therapeutic background. Individual or group classes.

Meditation

A journey within to hear yourself, feel your body, and find deep connection to your inner world, feelings, and your own internal voice.

microphone on stage, speaker, conference

Keynote

Power + Peace: I believe that through finding your own power you also find peace. Presentation of the process. My goal is empowerment for us all.

Your LIfe,

Your choices

Keynote speaker: Empowerment

info@alchemyholisticcentre.com

@lauradean

Prices

Sliding scale options *at request

Counselling + Somatic Therapy

90 min Initial Consult + Session… 140$

50-60 min Session … 110$

50-60 min group session… 150$

Day Booking: Counselling 9am-4pm… 300$ + travel

Yoga and meditaion

Individual 60 min 1:1 … 60$

Group 60 min up to 20… 200$

Individuals attending a class… 10$ or tba

Power + Peace Course … 60$

Onwards, upwards.

“Success is liking yourself, liking what you do, and liking how you do it.”

-Maya Angelou

Also available:

Child and Youth Counselling; including remote services

Kids Wellbeing

Yoga + Meditation

Calms the mind and body, brings focus. Allows connection to the body and self. Builds vitality. Healthy kids, healthy communities.

Counselling

A safe person who listens and supports you towards your wellness goals. Emotional regulation and awareness. Healthy relationship with the self and others.

Yoga classes outside on the open air. Kids Yoga,

What

to expect

On a day that you are coming in, I recommend that the rest of your day is as stress free and commitment free as possible. I also recommend that you drink plenty of water and maybe even use water as therapy that day with an intentional therapeutic bath, shower, or waterside visit. Water is an amazing healer for our emotional body.

When you arrive you can check in directly with me via txt, no need to notify the front desk.

Bringing years of expertise in holistic healing

Healing Trauma Course

Online: Zoom

Power + Peace Course is dedicated to offering guidance on the trauma healing process.

Come back to the self and find healing. Understand our own power.

Fuel your life.

Offering tools + techniques + workbook.

$60- limit to 20 participant -2h over two evening zoom sessions : sign up to see dates: ongoing

Email to sign up

Info@alchemyholisticcentre.com

Feedback from Clients

Every time I come in Laura feels my mood and mind set and she centres me and puts things in perspective. Big or small. Today I came in with a scattered and stressed mind and I leave now at ease and with a spring in my step.

-A

Today was better than being on a beach! So relaxing + healing + sweet. What a gift! 💗

-M

Laura! Thank you! I feel clear, light, and alive. That truly spoke to my inner layer and I appreciate so much the movement that you allowed in my body and mind. So happy to have the confirmation that I’m exactly where I should be.

-K

Laura Dean

(She/Her)

BA RYT

Laura is a proud mother to two amazing children, her family includes a golden retriever (therapy assistant: Daisy), a cat, and a bunny and they have made Port Hardy their oceanic home. For over 19 years, Laura has been assisting trauma healing throughout BC. Laura Dean is a somatically trained therapist and counsellor offering therapeutic Yoga and Meditation within her practice. Laura is a professional speaker, spiritually focused, and trauma informed. Her background is in communications and believes that through respectful relationships with ourselves we can live healthy lives. Her goal is to empower and her message is that we find peace within when we feel our full personal power.

Adventure Travel: Tree Climbing Water Flowing on a Rock

Recommeded Resources

Meditations

Inner Child Meditation www.risingwoman.com

https://risingwoman.com/healing-your-inner-child-meditation/

Healing Pain in the body meditation: Yoga with Joelle

https://m.youtube.com/watch?v=HRGsUCW-acs

Loving Kindness Meditation: Tara Brach

https://m.youtube.com/watch?v=3STenfbpZbI

Clear your mind and healthy habits Meditation: Boho Beautiful

https://m.youtube.com/watch?v=uTN29kj7e-w

Books

“Power + Peace” by Laura Dean

“Atlas of the Heart” by Brene Brown

“Becoming the One” by Sheleana Aiyana

“The Secret Power of Yoga” by Nischala Joy Devi

“Anatomy of Hatha Yoga” by H. David Coulter

“The Key Muscles of Yoga” Ray Long MD

“Embers” by Richard Wagamese

“A Course in Miracles” by Foundation for Inner Peace

“Quantim Healing” by Deepak Chopra

“Worldly Virtues” by JohannesbA Gaertner

“Love is in the Earth” by Melody

“Woman Healers of the World” by Holly Bellebuono

“The Ancient Flower of life” by Drunvalo Melchizedek

“A New Earth”by Eckhart Tolle

“Heal Your Body” by Louise Hay

“Healing Trauma” by Dr. Peter Levine

Yoga Videos

Gentle flow easy yoga for beginner: Boho Beautiful

https://m.youtube.com/watch?v=3_Q-yYfjeBM

Somatic Evening Yoga: Lauren Ikeda Yoga

https://m.youtube.com/watch?v=gHFVNuCbzGI&pp=ygUSRWFzeSBzb21hdGljIHlvZ2Eg

Great care is taken with clients and our land.

My mission is to offer holistic services with a focus on empowering individuals to feel their full potential and to embody respect for the self, our communities, and the land/water. My purpose is to be a part of healing within, healing our communities, and healing with the land as we protect and advocate for the protection of water and natural resources.